It's a documentary on eating more whole, plant-based foods and cutting out animal products. It was informative with really interesting research and facts. I don't think I can, actually... I don't want to cut out seafood. (Cannot imagine life without sashimi/sushi!) I could control my dairy & egg consumption, but it would be difficult to cut it out completely. But eventually, I could probably cut out meats from my diet, since I don't eat it regularly anyway. One step at a time...
This film inspired me, and I highly recommend it to anyone. Especially to people who are over-weight or taking excessive medication.
